Hello KTTG-ers!

First, we have been dealing with some YouTube issues but we were finally able to resolve them.  I am sorry for the delay in content.  To make up for it, this week’s post is longer than our typical posts.  Enjoy!  And thank you for your understanding!

Second, we are looking for some feedback about what you want us to do with KTTG.  How can we serve you better?  What topics interest you the most?  What could we do to make our content and principles easier to bring to life and practice in your everyday world?  I hope to hear from you soon at keystothegym@gmail.com.  Thank you!